Old Bay Tilapia over Cabbage and Basmati Brown Rice
Easy Cooking, Great Results
INGREDIENTS
- 1 Cup Della Basmati Brown Rice
- 1 Tilapia fillet, halved
- 2 garlic cloves, minced
- ½ cup cherry tomatoes, halved
- ¼ cabbage, chopped
- 1 tbsp canola oil
- 1 tbsp Old Bay Seasoning
- ½ tsp red pepper flakes
- ½ tsp salt & pepper to taste
List of Services
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Step 1List Item 1
Cook Della Basmati Brown Rice as instructed. Prep veggies. Season tilapia fish on both sides with the Old Bay seasoning.
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Step 2List Item 2
Heat skillet with ½ tbsp of oil on medium-hi heat. Once hot, add in garlic, cabbage, salt, pepper, red pepper flakes and stir together. Let it cook for 1-2 mins and stir to cook the other side for another minute. Set aside.
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Step 3List Item 3
Add in ½ tbsp of oil, add in tilapia and cook for 2-3 mins. Flip, cook for another 2 mins and remove.
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Step 4
Set up your plate with basmati brown rice, stir fried cabbage, cherry tomatoes and tilapia. Enjoy!
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
Easy Cooking, Great Results
